Last week, I talked about how what we eat and how our internal plumbing affects our skin. A couple of you mentioned taking probiotics and how you derived benefits from it.
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Popular Natural Remedies for the Common Cold – Zinc lozenges are often found in health stores, online, and in some drug stores marketed as cold remedies. A number of studies have found that zinc helped to reduce the duration of cold symptoms, especially if people started taking it within 24 hours after cold symptoms appear.
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I eat more sweet potatoes than white. If I eat a white potato, it is usually when I’m eating out and think I need a starch. I ALWAYS get indigestion, presumably from the skin, but I’m not sure if it is just the skin.